Hey! Hi! Hello!

My name is Emily, but you can call me Em, or Ging! I started this blog because I love to write and share my experiences! I work in Marketing and PR and live in Minneapolis, Minnesota with my French Bulldog Teddy  I have been on quite the journey these past few years when it comes to fitness and finding myself and although I’ve developed strength physically, perhaps even more importantly mentally and emotionally and that’s what I hope to share with you all.

I used to have a little blog called Fitness Princess and while I loved that blog I wanted to create a space that was less about working out and fitness and more about finding yourself and helping empower others through health and fitness. I firmly believe that being strong is a lifestyle. But what does that mean? Being strong means believing in yourself, facing challenges, loving yourself despite what others or society tells you should be, reaching for your goals and dreams but also accepting yourself for who you are in this very moment. I want you to feel strong no matter where you’re at in this journey of life – so let’s be strong together!

I have a couple other passions besides fitness and that is beauty and makeup! I am slowly becoming what you would call a makeup junkie hehe. I have competed in pageants for the last 10 years and will definitely be sharing bits and pieces of my pageant life on the blog too!

So please enjoy my little piece of the internet and thanks for stopping by!





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